Quick Habits Reset
Small Changes, Big Results
If you’re doing your best but still feel like something isn’t quite working, or you simply sense it’s time to change something but don’t know where to start, this program is for you.
Perhaps you eat fairly well, or maybe you often rely on quick meals and takeaway. You might work out a few times a week, or your last exercise session was back in school. You may already take a handful of supplements, or not even be sure what “supplements” really are.
Wherever you are on your journey, if you often feel tired, struggle with focus or weight, or feel that your efforts don’t bring the results you expect, and you have the energy for just one small step forward (at least for now) — this is the perfect place to begin.
The Quick Habits Reset helps you identify the “hidden blockers” that hold you back and shows you how to adjust your daily routines for maximum impact with minimum effort. It’s a great way to experience what health coaching feels like: simple, practical, and perfectly tailored to your current stage of life.
What the Quick Habits Reset Is
The Quick Habits Reset is a short yet powerful program designed to give you a clear overview of what’s working, what’s not, and what small changes can make the biggest difference.
You’ll receive expert analysis and personalised feedback from two qualified Health Coaches. Together, we’ll help you understand how your current habits influence your wellbeing and show you easy, science-based adjustments that can bring real, lasting benefits — even without a complete lifestyle overhaul.
This program is ideal for anyone who wants to:
- Get a professional opinion before starting a deeper coaching journey.
- Identify simple ways to boost energy, focus, and productivity.
- Build a clearer understanding of what to change — and why.
- Take that first small, confident step towards a healthier, more balanced life.
How It Works
Step 1
Complete your
health & lifestyle questionnaire
Once you sign up, you’ll receive our in-depth form designed to capture the full picture of your current habits, nutrition, sleep, movement, and mindset. This helps us prepare a precise, personalised assessment before your consultation.
Step 2
Health Habits Audit & Consultation
Within three working days, we’ll review your answers and conduct a detailed health habits audit. You’ll then have a 30-minute online consultation with two Health Coaches. During the session, we’ll highlight your key strengths, identify limiting patterns, and explain which changes can bring the fastest, most visible results.
Step 3
Receive your personalised Quick Reset Guide
Within three working days after your consultation, you’ll receive a personalised PDF guide via email. It will include a summary of our findings, practical recommendations, and step-by-step tips to help you apply your new habits right away.
Method of Delivery - Online via Zoom
Session's Duration - 30 minutes
Time and day are agreed individually