Stop Overeating Without Dieting
A Science-Backed
Eating Behaviour Reset
Break free from overeating with 15 practical, science-backed strategies that help you build habits that last
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£12.99 (Regular price £19)
* Instant digital access, 26-page PDF,
5 printable worksheets
See What’s Inside
Your Step-by-Step Guide to Stop Overeating and Feel in Control Again
Inside, you’ll find simple, science-backed strategies to reduce emotional eating, rebuild trust with your body, and create calmer, healthier eating habits without dieting.
You’ll get:
- 15 proven techniques to stop overeating
- Mindful eating tools that reconnect you with hunger and fullness
- Behaviour-change strategies based on psychology and neuroscience
- Environmental shifts that make healthy choices easier
- 5 printable worksheets to track progress and stay consistent
Preview just a few pages below.
WHAT THIS GUIDE WILL HELP YOU ACHIEVE
A Calmer, Healthier Relationship With Food
In Just a Few Weeks
✔ Stop emotional and automatic eating
✔ Reduce overeating without using willpower
✔ Improve hunger–fullness awareness
✔ Break late-night eating habits
✔ Understand why cravings happen
✔ Make healthy choices feel effortless
✔ Rebuild trust with your body
✔ Feel lighter, calmer, and more in control
You won’t count calories, track macros, or follow restrictive rules.
What You’ll Learn Inside
Mindful Eating
(5 Strategies)
- First-Bite Focus
- Fork-Down Rule
- Half-Meal Pause
- Body Scan Before Eating
- Gratitude & Closure Ritual
Why it works:
Helps you reconnect with your body’s natural satiety signals.
Cognitive & Behavioural Strategies
(5 Strategies)
- Cognitive Reappraisal
- If–Then Planning
- Daily Self-Monitoring
- Problem-Solving Log
- Values Alignment Check
Why it works:
Retrains the brain to respond differently to cravings.
Lifestyle & Environment Strategies
(5 Strategies)
- Visual Cue Management
- Plate & Portion Resizing
- Structured Meal Timing
- Eating-Zone Re-Anchoring
- Sleep & Stress Reset
Why it works:
Makes healthy choices easy and automatic.
Who This Is For
This guide is for you if...
✔ You struggle with emotional or stress eating
✔ You overeat at night or on autopilot
✔ You want a calm, evidence-based approach
✔ You want to stop dieting every Monday
✔ You want simple weekly actions, not overwhelm
This guide is for you if...
✘ You want a restrictive diet
✘ You want rapid weight loss promises
✘ You expect a meal plan or calorie targets
✘ You’re not ready to practise gentle behavioural changes
How It Works
Small Weekly Changes →
Big Long-Term Results
You’ll choose one strategy each week and practise it daily until it becomes natural.
The guide includes tools, reflections, and worksheets to help you stay consistent.
- Takes 10–15 minutes per day
- Suitable for busy people
- Not overwhelming
- Flexible 8–15 week structure
5 Printable Worksheets to Keep You Consistent
🟧 Daily Hunger–Fullness Log - retrain body awareness
🟧 Trigger–Response Blueprint - master cravings
🟧 Mindful Eating Reflection - track your progress
🟧 Problem-Solving Log - learn without guilt
🟧 Environmental Audit - reshape your environment
Why This Works
This Method is Backed by Psychology & Neuroscience and is Grounded in:
- Mindfulness research
- Cognitive Behavioural Therapy (CBT) principles
- Behaviour-change science
- Appetite and reward-system neuroscience
- Environmental design psychology
You’re not relying on willpower, you’re retraining your brain.
Meet Your Coaches
Vladan Machacek, 52, is a UK-certified Health Coach and Nutrition Therapy Practitioner, former professional athlete, and experienced coach with a passion for helping people achieve lasting health.
He specialises in sustainable habit change, lifestyle system creation, and helping people build strength, improve body composition, and create healthy routines they can maintain for life.
Believing that consistency is the foundation of success, Vladan combines evidence-based strategies with practical coaching to help clients achieve lasting results.
Short Facts:
✓ UK-certified Health Coach
✓ Nutrition Therapy Practitioner
✓ Former Professional Athlete
✓ Consistency-Based Coaching
Daria Kurdiumova, 46, is a UK-certified Health Coach and Nutrition Therapy Practitioner with over 10 years of experience in behaviour change, lifestyle coaching, and mindful eating practices.
She specialises in helping women rebuild their habits, reduce overeating, and develop a calmer relationship with food without restriction.
A passionate fitness enthusiast and lifelong learner, Daria integrates scientific research with practical coaching tools to help women feel stronger, more confident, and in control.
Short Facts:
✓ UK-certified Health Coach
✓ Nutrition Therapy Practitioner
✓ Behaviour Change Specialist
✓ Science-Based Methodology