Science-Based Health & Nutrition Coaching for Adults 40+
Rebuild your physical strength, restore your daily energy, and reclaim control of your body. Custom 1-to-1 plans built on hard evidence for women and men.
Our Programs
Evidence-based health coaching and nutrition therapy designed for men and women over 40. We use science-backed, muscle-centred strategies to help you manage hormonal changes, reverse age-related weight gain, and reclaim your strength.
Reset for Women 40+
Rebuild your strength, energy, and body
Are you a woman over 40? Do you feel like your body and mood are changing? You are not alone.
We help you understand what is going on. We look at your body as a metabolic engine. We focus on muscle health to give you back your life drive. This program helps you build a strong body for your next decades.
You will work 1-to-1 with Daria Kurdiumova - a UK-certified and insured Health Coach. Her work uses evidence-based, muscle-centred health coaching and nutrition therapy.
Reset for Men 40+
Reclaim your edge, drive, and mental focus
Have you hit middle age and felt your drive slow down? Is stress getting harder to manage?
You do not have to just accept a decline in your focus and strength. We help you find the real physical reasons for your fatigue. We use hard science to restore your capability, energy, and competitive edge.
You will work 1-to-1 with Vladan Machacek - a UK-certified and insured Health Coach. His work uses an evidence-based, results-driven approach to male metabolic health.
Not Sure Whether It Fits You?
Book a free pre-work consultation
Let's have a friendly chat to explore your needs, current situation, and the best way we can support you.
Phone: 0771 831 8231
E-Mail: info@prime-reset.com